Discover the rich, caramel essence of Medjool dates, ideal for enhancing your snacks or as a key ingredient in desserts. Easily incorporated into cake recipes, fruit breads, or transformed into luscious date syrup, these dates offer unparalleled flavour and texture. Recognized as the pinnacle of date varieties, Medjool dates stand out for their exceptional juiciness and sweetness, historically savored by royalty for their luxurious caramel taste and satisfying chewiness. Among the hundreds of date varieties, Medjool dates are celebrated as the most ancient cultivated fruit, offering a taste of history with every bite.
- PREMIUM QUALITY MEDJOUL DATES: Sourced directly from Jericho, Palestine, this 900g box contains medium-sized Medjoul dates known for their sweet, rich flavour and soft, chewy texture. Perfect for healthy snacking.
- NUTRIENT-RICH SUPERFOOD: Packed with natural sugars, fibre, and essential minerals such as potassium and magnesium, these dates offer a nutritious energy boost without any added sugars or preservatives.
- VERSATILE CULINARY USE: Ideal for baking, cooking, or direct consumption, these Medjoul dates are a natural sweetener for smoothies, desserts, and Middle Eastern dishes, enhancing flavours and adding nutritional value.
- SUSTAINABLY SOURCED: Ethically harvested with sustainable practices from the fertile valleys of Jericho, ensuring not only the highest quality but also support for local farming communities in Palestine.
- NATURAL AND HEALTHY CHOICE: Free from GMOs, gluten, and allergens, these dates are a perfect choice for anyone looking for a healthy alternative to processed snacks, supporting a wholesome lifestyle.
7 Surprising Health Benefits of Medjool Dates
1. FAT FREE / TRANS FAT FREE
Medjool Dates are a delight for healthy snacking, being completely free of fats,including saturated and trans fats, ensuring a guilt-free indulgence.
2. CHOLESTEROL FREE
Enjoy Medjool Dates with peace of mind, knowing they contribute to a heart-healthy diet, thanks to their cholesterol-free nature.
3. LOW/MEDIUM GLYCAEMIC INDEX
Medjool Dates have a low to medium Glycaemic Index (53-57), providing a gradual release of energy without the rapid sugar spike, thanks to their good fibre content.
4. RICH SOURCE OF POTASSIUM
A powerhouse of potassium, Medjool Dates exceed even bananas in their potassium content, essential for muscle development, protein building, and maintaining heart electrical activity.
5. CONTAINS 16 ESSENTIAL VITAMINS AND MINERALS
Brimming with 16 essential vitamins and minerals, Medjool Dates offer a nutritious blend of potassium, copper, magnesium, vitamin B6, niacin, calcium, iron, and vitamin K in a sweet package.
6. A GOOD SOURCE OF FIBRE
Medjool Dates, rich in fibre, offer 13% of the recommended daily intake in just two dates, enhancing digestive health and heart wellness with their unique,caramel-like flavour.
7. AN EXCELLENT ALTERNATIVE TO SUGAR
Swap sugar for Medjool Dates to enjoy the same sweetness but with added benefits of fibre, potassium, and 15 other essential vitamins and minerals, making them an excellent sugar alternative.